NFL Picks & Predictions

Explore our expert NFL picks for every regular and postseason match this coming NFL season. Take your passion to the next level by turning your love of the NFL into real cash!

NFL 24/25 Season Picks and Betting Tips

Excitement is high for the 2024-25 NFL Post Season. An eventful regular season is over, and the focus is on the gridiron for the next few weeks to see which teams reach Super Bowl LIX. 

Check back to this page throughout the campaign where we will be updating the futures odds and our weekly picks!

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NFL Prediction: Who will win Super Bowl 59?

We're down to the final four teams of the 24-25 NFL season. It was a surprising weekend of playoff action as the Jayden Daniels magic continues. The Commanders got the better of a Lions team who seemed bound for the Super Bowl all season long. The Lions came into their divisional playoff game with several key injuries which undoubtedly hurt their chances. Jared Goff wasn't in top shape either, throwing 3 key interceptions. Take nothing away from the Commanders and their star rookie Jayden Daniels. Still priced as the underdogs, the Commanders will have their work cut out for them against a high-performing Philadelphia Eagles team. 

In the AFC, the Bills snuck out a close call against the Ravens. We didn't see the explosive offense we expected in this game of MVP QBs. The Bills seemed on the back foot coming out of half-time, scoring 0 points in the third quarter. Despite a costly interception, Jackson had the better night in Baltimore, out-performing Josh Allen. The Bills had the grit to squeeze out another victory and now have their chance at revenge against KC. 

Our prediction for Super Bowl 59: KC Chiefs

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2024/25 Super Bowl 59 Predictions: Who are the favorites?

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NFL Predictions: 2025 Super Bowl Futures

In the race for the title, several teams can legitimately claim to be NFL champions. Here are the odds for each team in the 2024-2025 National Football League season.

• Philadelphia Eagles +180
• Kansas City Chiefs +220
• Buffalo Bills +250
• Washington Commanders +750

Odds from FanDuel.

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AFC Picks: Who will be the champs?

One thing is sure for the 24/25 NFL season—the AFC is stacked. Between the reigning champs, the KC Chiefs, and the Bills. The two teams know each other quite well at this point.

KC were the team to beat this season, despite a slightly underwhelming Patrick Mahomes. Coming into the final game of the season 15-1 is a testament to how good this team is as a whole, given the less-than-stellar performance from last season's MVP. F

Following their close victory in Baltimore, the Bills are looking for revenge against a KC team that got the better of them last season. The Bills got the better of the Chiefs in the regular season but we'll see if they can break their playoff curse against the Chiefs. They'll be looking for revenge against the Chiefs this year in what will be a mouth-watering AFC championship game. 

Odds for the 24/25 AFC Championship

• Kansas City Chiefs -120
• Buffalo Bills +102

Odds from FanDuel

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NFC Picks: Who will be the champs?

It's playoff time which means we're closing in on the NFC conference finals. While the Lions were good last season, they ramped up their game this year, garnering momentum in the pre-season and riding it nearly all season long. Jared Goff and his men remained solid and took the top spot. 

The Cowboys get the award for the biggest letdown in the NFC this season. Dax Prescott had a difficult year, unable to lead a team which on paper, should be performing better, followed by a series of injury woes. Cowboys fans will have to wait for next season for a chance at the playoffs. 

Apart from the Lions, the Eagles, and Vikings all have shown their strengths this season and look like they could likely take a game off anyone else in the NFC post-season group. The Commanders have had their moments of brilliance, largely from the stellar performance from their Rookie of the Year candidate, QB Jayden Daniels.

The Eagles are heavy favorites heading into the NFC championship game against a Commanders team which is full of surprises.

Odds for the 24/25 NFC Championship:

• Philadelphia Eagles -255
• Washington Commanders +210

Odds provided by FanDuel

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How to bet on the NFL?

After familiarizing yourself with the season structure, incoming talents, and last season’s results, the first step to NFL betting is to familiarize yourself with the popular NFL betting types and football picks. Point spread bets remain the staple NFL bet, aiming to level the playing field between mismatched teams. Moneyline bets are straightforward bets on the predicted game-winner. While totals (over/under) bets predict the combined score of a game to a set number. Lastly, prop bets allow for wagers on specific game events such as passing yards, TDs, interceptions, etc. 

Research is the key to successful sports betting. Staying up to date with team news, injury updates, and performances throughout the season will provide valuable insights. For example, the Jets were listed as one of the strongest teams in the 2023/24 season up until Aaron Rodgers’ season-ending injury. 

Live betting is an increasingly popular option, adding an exciting dimension to a match by allowing bettors to bet as the game progresses. Some sportsbooks now allow users to watch the match directly in their app, creating an all-in-one experience. 

Keep in mind that NFL betting should enhance your enjoyment of the games. By doing your homework before the match and strategically placing your bets, you can more deeply engage in each game, making them much more thrilling. Remember though that the goal is to add excitement, not to get out of your financial comfort zone. Gamble responsibly! 

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NFL Betting tips for beginners

Our NFL betting specialists at SportyTrader dedicate themselves to providing top-notch NFL match forecasts alongside key betting strategies to increase your odds of winning. Here are five key tips to keep in mind when betting on the NFL according to our experts:

• Check the status of the team as a whole
• Take a look at individual performances
• Check the latest stats
• Consider the psychological aspect
• Take advantage of sportsbook promos

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Tip #1: Check the status of the team as a whole

It’s important to check the current form of the teams you’re betting on, on both sides of the ball. A strong offense goes a long way but if the defense is letting everything through, then they will struggle to close out games. 

Paying attention to this balance is key to placing a winning bet. Factors such as team comp, missing players due to sickness, injury, etc can greatly impact performance. You’ll also want to consider the effectiveness of a team’s running or passing game and the defense they’ll be facing. Coaches will adapt their strategy for the opponent, you should do the same with your betting strategy! 

Tip #2: Take a look at individual performances 

Our second tip is to always consider the impact of an individual player in a given match. Stars can change the course of the game, especially in the QB position. Similarly, a standout running back or wide receiver can turn the tide with a few big plays. Defensive players also play a key role and stars on defense can make the difference between a win and a loss.

If a star is missing for a particular match or perhaps they have been underperforming, you’ll want your betting strategy to reflect this change. Taking individual performances into account when making your betting strategy can help you make more accurate predictions. 

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Tip #3: Check the latest stats 

Always consider stats before placing your sports bets, especially with the NFL. Stats can play the role of a crystal ball for your betting predictions. For example, a team’s offensive yard per game can tell you about their current ability to move the ball and score, while defensive stats like the number of sacks or interceptions can reveal their capacity to disrupt an offense. Also, take note of individual stats like passer rating or catch rate, these can give you clues about how the team will perform in the upcoming game.

Situational stats such as third down conversions or red zone efficiency are also important stats to consider for NFL bets. Analyzing these stats allows you to get a full picture of the strengths and weaknesses of a team beyond their win-loss record. By incorporating statistical analysis into your betting strategy, you can make more informed decisions and increase your chances of a successful wager. 

Tip #4: Consider the psychological aspect

Another important factor that can greatly influence the outcome of a game is the current mental state of the players. The NFL season is often a series of ups and downs, how a team reacts to these highs and lows can tell you all you need to know about their performance. 

Difficulties off the field or locker room hardships can cause a domino effect of poor team performance. For example, Antonio Brown was a rising star in the NFL until some serious allegations were brought against him. His performance was quickly impacted causing him to be released by the Raiders and then picked up by the Patriots where he played in only one game. 

Tip #5: Take advantage of sportsbook bonuses

Signing up with multiple sportsbooks allows you to take advantage of the lucrative welcome bonuses that each offers. These offers are opportunities to increase your bankroll with minimal risk. Welcome bonuses are often in the form of deposit matches, where the sportsbook matches a percentage of your initial deposit, or no-sweat first bets, where the sportsbook will refund a losing first bet. 

Several sportsbooks also offer NFL-specific promos throughout the season which you should take advantage of. In order to be able to see and use these promos, you’ll need to create an account with each of the top online sportsbooks. By taking advantage of these promos and multiple welcome bonuses, you’re placing yourself at a serious advantage. 

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What not to do for your NFL Predictions

Continuously adapting your betting strategy is key to succeeding in sports betting. Adapting to trends and steering clever of common missteps is essential for sustained success. Here are some typical errors to avoid when betting on the NFL: 

• Don’t overvalue preseason matches! These matches historically don’t reflect a team’s true competitive form. 
• Keep the weather in mind as the NFL season plays through the dead of winter. A team that typically plays in sunny and 75 will probably struggle in the snowy, below-freezing matches away from home.
• Don’t overlook the importance of the offensive and defensive lines. The battles at the line of scrimmage can make the difference between a win and a loss. 
• Not comparing odds from multiple sportsbooks can be the difference between a small and a big gain. 
• Rushing to break a losing streak with a bet on a team you’re unfamiliar with. 

By avoiding these mistakes you’re setting yourself up to skip some of the new bettor growing pains. Remember to always refine your betting strategy and not to limit yourself to only one team/betting option.

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Stats to consider for NFL predictions

With sports betting, numbers are key. Stats allow you to refine your strategy with empirical data. Here is a full list of the stats from the 22/23 NFL season, use them to adapt your strategy!

• The Browns allowed the fewest yards per game play last season (4.6).
• The Bills has the highest turnover percentage on defense (16%).
• With a 14-6 record, the Lions covered the spread more than any other team in 2023-24.
• Carolina covered the spread in four of its 17 regular season games.
• The Dolphins went 9-2 ATS as a favorite in 2023-24.
• The Cowboys failed to cover the spread in four games as an underdog.
• Philadelphia cashed the over in seven of their eight home games and just two of their 10 road games.
• All nine of Cleveland’s home games hit the over.
• The Chargers went 0-7 straight-up as an underdog.
• The Colts won all six of their games as a favorite.
• Detroit had the highest pressure rate among all 32 defenses.
• Denver allowed the most yards per rush (5).
• The Niners averaged the most yards per play on offense (6.6).
• With 509 points, the Cowboys were the NFL’s highest-scoring team.
• Tampa Bay averaged the fewest rushing yards per game (88.8).

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In Conclusion: How to get your NFL bets right?

Let the information on this page serve as a tool for your betting strategy, the more tools you have, the better equipped you’ll be to achieve success. Don’t forget to consistently follow the league and the weekly developments to get an idea of team form. 

The best piece of advice is to follow all of our predictions, carefully crafted by NFL experts who bring extensive experience and the use of algorithms to formulate their picks. These picks are 100% free so go ahead and place your bets with confidence!

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